Nuts are nutrient dense, packed with protein, unsaturated fats, Omega 3s and fibre.
Almonds, slithered & sliced, blanched & ground, natural or roasted. Brazils, cashews, coconut (fine, chopped or thread), hazelnuts, macadamias, pecans, pinenuts, pistachios and walnuts. We have it all.
How about hard-to-find seeds and grains? Amaranth, black barley, buckwheat, chia, quinoa, couscous, freekah and polenta.
